So, as Juli said at PaleOMG, "this idea was not mine". She is the one who inspired me with her recipe and I too improved up on it to my liking. So Juli, try this one!
Lava Cake in a mug
2 TBLS Cocoa powder
2 TBLS almond flour
2 TBLS coconut oil (or butter) melted
1-2 TBLS honey (to taste)
1 egg
pinch of cinnamon
Mix all ingredients in a coffee mug with a fork. (It is best to leave your egg out to come to room temperature if you are using coconut oil before mixing as it will cause the oil to solidify if it is cold.) Microwave on high for 1 min. WATCH OUT!! You must control yourself because it will be HOT. Allow it to cool for a couple minutes then indulge in a guilt free treat! If you have to take it up a notch, add some dark chocolate chips (this will up the sugar though!) and whip up some cream to top it with. Oh come on! That notch has to be raised on occasion. ;o)
Enjoy! :oD
Oh and Juli, I am totally checking out those Sweet potato brownies!! Thanks for sharing!
BTW, sorry there isn't a picture. I never seem to get the camera out while they are cooling. I just sit there and drool until I can eat it! lmbo.
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